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The Newest Anti-Aging Weapon

Everyone in the skin care world is talking about sirtuins. What are they? Sirtuins are a family of proteins found in organisms ranging from bacteria and plants to humans. You may have heard of studies that show animals on calorie-restricted …

7 Steps to the Perfect Pouty Lips

Have you ever carefully applied your favorite lipstick … only to look in a mirror an hour later and discover that it’s bleeding through the edges of your lips? There are ways to slow the signs of lip aging! Time …

Food for sport

Sports nutritionist Wendy Martinson shares her tips on how to eat well to get the best results, whatever your favourite activity or sport. Wendy advises Olympic athletes and England football players on their diet. She is a consultant sports nutritionist to …

Keeping fit

There are lots of ways to improve your fitness without having to join a gym. Joining a local sports team is a great way to spend your spare time and keep fit. You also get to meet lots of new …

High blood pressure

What is high blood pressure? It causes the heart to work harder than normal putting both the heart and arteries at greater risk of damage. High blood pressure, or hypertension, increases the risk of heart attacks, strokes, kidney failure, damage …

World Cup attacked for ‘unhealthy sponsors’

FIFA has scored an “own goal” by agreeing sponsorship deals for the 2010 World Cup with companies that sell unhealthy products, campaigners say. The World Cancer Research Fund criticised the governing body for partnering with the likes of Coca Cola, …

Men’s skin cancer death rate doubles over 30 years

The rate of men dying from the deadliest form of skin cancer has doubled over the past three decades. Figures from Cancer Research UK show a steep increase in deaths from malignant melanoma, especially in elderly men. In the late …

Brush teeth to ‘prevent’ heart disease

The Scottish study of more than 11,000 adults backs previous research linking gum disease with heart problems. The researchers said more work is needed to confirm if poor oral health directly causes heart disease or is a marker of risk. …

Green Smoke

Green Smoke™ products have been independently tested for safety. Electronic cigarettes taste and feel just like tobacco cigarettes yet are completely smoke and tar free. They also come in a variety of nicotine levels from 0-16mg. The “smoking” sensation you’ll …

Foods for Gorgeous Skin

My beauty cabinet is full of all kinds of moisturizers and makeup, but when I’m looking for more natural ways to make my face glow, I open my refrigerator. Turns out, certain foods can make your complexion clearer, more radiant …